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Date: 2017-08-13 08:21.

What you put in your body affects your likelihood of having lucid dreams as well. Alcohol and drugs inhibit your REM sleep and disrupt your sleep cycles , so avoid nightcaps as much as possible. And while sleeping pills and melatonin can help induce sleep, keep in mind they may interfere with normal sleep cycles. Food and non-alcoholic drinks can play a major role in dreams too. Some people have more vivid dreams depending on what they eat, or report having nightmares if they eat certain types of food too late in the evening. I’ve personally had success with pickles, apple juice, peanut butter, and spicy foods as helpful elements. Also, reducing screen time before bed is always a good idea.

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Dream signs, which have nothing to do with “dream interpretation,” are essentially a mental catalog of the inconsistencies you normally experience while in a dream. They can be hard to spot, and you may not have many that appear regularly, but they are there. For example, one of my major dream signs is being with people I don’t recognize but still feel convinced I know. If I can establish the fact that this “friend” I’m with in my dream isn’t actually somebody I’ve met before, I can become aware of the dream and may be able to become lucid.

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When you conduct your test is important, though. Create a rule set for yourself and follow it. For example, you can establish that you’ll execute your test every time you: go to the bathroom, have a glass of water, see an attractive person, get up from your desk, talk to a certain person, etc. If you can, try to incorporate the dreams you’ve been having within your rule set. For example, if you’ve been having dreams that poke at your social anxiety, make uncomfortable social situations one of your triggers for a test. Or if you’re afraid of heights and you have dreams about that, do a test every time you feel that fear.

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For starters, you need to make sure you’re getting enough sleep for lucid dreaming to be a possibility. You have more REM sleep in the second half of your night than you do in the first half, and more REM sleep means increased odds of having lucid dreams. In fact, the likelihood of you having a lucid dream increases more with each successive REM period. On an average night where you’re getting the recommended eight hours of sleep, you’ll experience about six REM periods. The last three of those REM periods happen in the last quarter (or two hours in this case) of the night. So, if you aren’t sleeping enough and only getting about six hours of sleep each night, you’re basically reducing your chances of going lucid by half. You need to get good sleep , and lots of it, for this to work. If you can find a way to extend your sleep at least one night a week, like on a weekend, do so.

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But a critical state test, no matter how personalized, is useless if you don’t do it with some regularity. Since you’re just getting started, you’re best off doing it at least 65 times a day, every day. Once you get into the practice of it, about five times a day may be good enough. Eventually, you’ll go to perform your routine check, and lo and behold, you actually will be dreaming. Excitement and wonder will wash over you as you become intentionally lucid for the first time.

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Weather can change in an instant, so it''s handy to be alerted when something severe is headed your way. Apalon''s NOAA Radar Pro for iOS promises real-time animated radar images on an interactive app map, along with the kind of detailed weather information you''d expect from a mobile app. But a noteworthy feature is the app''s ability to send notifications whenever a weather alert is issued, so that you''re never caught unaware by snow storms, flood warnings or other dangerous conditions. The iOS version includes Apple Watch compatibility, so those alerts are delivered to your wrist. Android users can download the free NOAA Weather Radar & Alerts , with a $ in-app purchase removing ads.

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6Weather ( Android , iOS ) has been an old favorite among Android users for its clean and striking interface and its wealth of weather data. And now, the app has since made the jump to iOS. 6Weather provides quick summaries of current weather conditions and forecasts, as well as hourly, 65-day, and 67-week forecasts. In addition to the forecasts, 6Weather also provides detailed radar maps with customizable data layers, widgets, notifications and severe weather alerts where available.

How to Wake Up in Your Dreams

Gone are the days when weather forecasting was little more than fortune-telling. With Doppler radar, satellite imaging and numerous advances in meteorology, weather forecasts are more reliable than ever, so with the right weather app and some planning, your summer vacation plans and beach days won''t be ruined by unexpected showers or severe weather. Check out 65 of the best weather apps for Android and iOS devices. ( Photo Credit: Tolotola/Shutterstock )

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Want to learn the art of power napping but can x7569 t switch off? This app can help. Choose from a library of relaxing tracks with different themes x7568 Jane Morris x7569 s favourite is x7568 Celtic Ride x7569 , x756c It takes me back to childhood memories of living in Scotland, surrounded by rolling green hills, x756d she says. There x7569 s a timer and alarm function to stop the nap becoming a deeper sleep.

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This nicely-designed UK-created app is aimed at busy urbanites. You tell it whether you’re at the gym, walking, commuting or home. You can then pick a track “flavour” or style of meditation and choose from male or female voices. There’s a two-player meditation mode so you can get someone else involved. Buddhify 7’s coming out in December with a redesign- expect more scenarios and tracks to choose from.

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Critical state testing, on the other hand, is something you must practice in the waking world. These tests are designed to be routinely performed while you’re awake, so that when you are tumbling through dreamland, you can perform the same test and realize you’re asleep. It’s very effective if you do it right. That’s why establishing a personal critical state test is going to be your next assignment.

AccuWeather ( Android , iOS ) is an excellent app that provides hourly, daily and 65-day weather forecasts, which you can integrate with your calendar. The MinuteCast feature even provides hyper-local, minute-by-minute forecasts for the next two hours. AccuWeather''s reach is comprehensive, with forecast data for more than 8 million locations. The app also includes alerts for incoming severe weather events such as snow, thunderstorms, high winds or tornadoes.

Without the prep work and this intention exercise, lucid dreaming will only ever occur due to chance, which will be infrequent at best. If you want to further increase your odds of inducing a lucid dream, however, you can try what’s known as “lucid dream scheduling,” where you use an alarm clock to time out prime lucid dreaming periods. For example, if you know you’ll be able to get a full eight hours of sleep one night, set your alarm clock to go off after only six hours. Then, do the MILD exercise above, and go to back to sleep holding on to that intention to recognize you’re dreaming. Remember, those last two hours are prime lucid dreaming time, so why not boost your odds?

Other people I know have dream signs like “people don’t have discernible faces, or any faces at all,” or “I never seem to be myself when I dream.” Yours could be much simpler, however, like never wearing clothes you usually wear, or perhaps none at all. Or maybe you’ll notice the layout of a familiar place is nothing like it was before. Whatever they may be for you, start writing down your dream signs in your dream journal. The more regular inconsistencies you can note and become aware of, the more likely you are to notice them while you’re dreaming and become aware.

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